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Meats
Zuñi Green-Chili Stew
To serve 6 to 8
3 pounds boneless lamb shoulder, trimmed of excess fat and cut into 1 1/2-inch cubes
3 tablespoons flour
1/4 cup vegetable oil
1 1/2 cups finely chopped onions
2 teaspoons finely chopped garlic
2 cups water
Two 1-pound 14-ounce cans hominy
6 small fresh hot green chilies, stemmed, seeded and finely chopped (caution: see note)
6 tablespoons finely chopped fresh parsley
2 teaspoons dried oregano
6 whole juniper berries
2 teaspoons salt
1/4 teaspoon freshly ground black

   Pulverize 6 whole juniper berries and 2 teaspoons dried oregano, with a mortar and pestle or wrapped in a kitchen towel and finely crushed with a kitchen mallet or the side of a heavy cleaver.

   Preheat the oven to 350°. Pat the cubes of lamb completely dry with paper towels. Then roll the meat in the flour to coat all sides evenly, and vigorously shake off the excess flour.

   In a heavy 10- to l2-inch skillet, heat the oil over high heat until a light haze forms above it. Brown the lamb in the hot fat, seven or eight pieces at a time, turning the cubes frequently and regulating the heat so that they color deeply and evenly without burning. As they brown, transfer the lamb cubes to a heavy 6- to 8-quart baking-serving casserole.

   Add the onions and garlic to the fat remaining in the skillet and, stirring frequently, cook over moderate heat for about ) minutes, or until they are soft and translucent but not brown. Pour in the water and bring to a boil over high heat, meanwhile scraping in the brown particles that cling to the bottom and sides of the skillet. Pour the contents of the skillet over the lamb.

   Stir in the hominy and its liquid, the chilies. 4 tablespoons of the parsley, the crushed juniper berries and oregano, and the salt and pepper. Bring to a boil over high heat, then cover tightly and cook in the middle of the oven for 1 1/2 hours, or until the lamb is tender and shows no resistance when pierced deeply with the point of a small sharp knife. (The stew should be kept at a gentle simmer. Check the pot from time to time and regulate the oven heat as necessary.)

   Taste the stew for seasoning; scatter the remaining 2 tablespoons of parsley on top and serve at once directly from the casserole.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 2458.86459166667
Total Calorie: 4843.18691666667
Total Protein: 274.413929166667
Total Total_Fat: 313.655108333333
Total Ash: 36.1645708333333
Total Carbohydrate: 213.878705833333
Total Fiber: 25.780675
Total Sugar: 27.16458
Total Calcium: 0.47039525
Total Iron: 0.0340529658333333
Total Magnesium: 0.510789916666667
Total Phosphorus: 2.8654965
Total Potassium: 4.46227908333333
Total Sodium: 8.48428333333333
Total Zinc: 0.0546678391666667
Total Copper: 0.0022829805
Total Manganese: 0.00235764241666667
Total Selenium: 0.000326059375
Total Vit_C: 0.0750778
Total Thiamin: 0.00240358033333333
Total Riboflaven: 0.00377796933333333
Total Niacin: 0.09384997625
Total Panto_Acid: 0.01191327325
Total Vit_B6: 0.00286485658333333
Total Folate_Tot: 0.48542075
Total Folic_Acid: 0.0641666666666667
Total Food_Folate: 0.421254083333333
Total Folate_DFE: 0.53042075
Total CholineTot: 0.06384825
Total Vit_B12: 0.03415948
Total Vit_A: 2.56656658333333
Total Vit_A_RAE: 0.23239225
Total Retinol: 0.129019
Total Alpha_Carot: 0.000789
Total Beta_Carot: 1.22133916666667
Total Beta_Crypt: 0.00039575
Total Lycopene: 0.000115
Total Lut_Zea: 1.58015116666667
Total Vit_E: 0.0168665133333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.401486175
Total FA_Sat: 0.115992846333333
Total FA_Mono: 0.14307509425
Total FA_Poly: 0.0321741428333333
Total Cholesterol: 0.98717721


Breakdown By Ingredients:

3 pounds boneless lamb shoulder, trimmed of excess fat and cut into 1 1/2-inch cubes


Number of Grams: 1360.8
Total Moisture: 875.26656
Total Calorie: 3129.84
Protein: 243.71928
Total Fat: 232.28856
Total Ash: 12.79152
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.472
Total Iron: 22.58928
Total Magnesium: 312.984
Total Phosphorus: 2313.36
Total Potassium: 3388.392
Total Sodium: 762.048
Total Zinc: 45.17856
Total Copper: 1.537704
Total Manganese: 0.27216
Total Seleneium: 281.6856
Total Vit_C: 0
Total Thiamin: 1.76904
Total Riboflavin: 3.12984
Total Niacin: 85.18608
Total Panto_Acid: 9.38952
Total Vit_B6: 2.0412
Total Folate_Tot: 258.552
Total Folic_Acid: 0
Total Food_Folate: 258.552
Total Folate_DFE: 258.552
Total Choline_Tot: 0
Total Vit_B12: 34.02
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.85768
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 101.10744
Total FA_Mono: 95.256
Total FA_Poly: 18.3708
Total Cholesterol: 938.952

3 tablespoons flour


Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0

1/4 cup vegetable oil


Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

1 1/2 cups finely chopped onions


Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0

2 teaspoons finely chopped garlic


Number of Grams: 5.6
Total Moisture: 3.28048
Total Calorie: 8.344
Protein: 0.35616
Total Fat: 0.028
Total Ash: 0.084
Total Carbohydrate: 1.85136
Total Fiber: 0.1176
Total Sugar: 0.056
Total Calcium: 10.136
Total Iron: 0.0952
Total Magnesium: 1.4
Total Phosphorus: 8.568
Total Potassium: 22.456
Total Sodium: 0.952
Total Zinc: 0.06496
Total Copper: 0.016744
Total Manganese: 0.093632
Total Seleneium: 0.7952
Total Vit_C: 1.7472
Total Thiamin: 0.0112
Total Riboflavin: 0.00616
Total Niacin: 0.0392
Total Panto_Acid: 0.033376
Total Vit_B6: 0.06916
Total Folate_Tot: 0.168
Total Folic_Acid: 0
Total Food_Folate: 0.168
Total Folate_DFE: 0.168
Total Choline_Tot: 1.288
Total Vit_B12: 0
Total Vit_A_IU: 0.504
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.28
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.896
Total Vit_E: 0.00448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0952
Total FA_Sat: 0.004984
Total FA_Mono: 0.000616
Total FA_Poly: 0.013944
Total Cholesterol: 0

2 cups water


Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Two 1-pound 14-ounce cans hominy


Number of Grams: 660
Total Moisture: 544.698
Total Calorie: 475.2
Protein: 9.768
Total Fat: 5.808
Total Ash: 5.676
Total Carbohydrate: 94.116
Total Fiber: 16.5
Total Sugar: 12.012
Total Calcium: 66
Total Iron: 4.092
Total Magnesium: 105.6
Total Phosphorus: 231
Total Potassium: 59.4
Total Sodium: 2277
Total Zinc: 6.93
Total Copper: 0.198
Total Manganese: 0.462
Total Seleneium: 19.8
Total Vit_C: 0
Total Thiamin: 0.0198
Total Riboflavin: 0.0396
Total Niacin: 0.2178
Total Panto_Acid: 1.0164
Total Vit_B6: 0.033
Total Folate_Tot: 6.6
Total Folic_Acid: 0
Total Food_Folate: 6.6
Total Folate_DFE: 6.6
Total Choline_Tot: 19.8
Total Vit_B12: 0
Total Vit_A_IU: 6.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 198
Total Vit_E: 0.33
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.32
Total FA_Sat: 0.8118
Total FA_Mono: 1.5246
Total FA_Poly: 2.6334
Total Cholesterol: 0

6 small fresh hot green chilies, stemmed, seeded and finely chopped (caution: see note)


Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0

6 tablespoons finely chopped fresh parsley


Number of Grams: 22.8
Total Moisture: 19.99788
Total Calorie: 8.208
Protein: 0.67716
Total Fat: 0.18012
Total Ash: 0.5016
Total Carbohydrate: 1.44324
Total Fiber: 0.7524
Total Sugar: 0.1938
Total Calcium: 31.464
Total Iron: 1.4136
Total Magnesium: 11.4
Total Phosphorus: 13.224
Total Potassium: 126.312
Total Sodium: 12.768
Total Zinc: 0.24396
Total Copper: 0.033972
Total Manganese: 0.03648
Total Seleneium: 0.0228
Total Vit_C: 30.324
Total Thiamin: 0.019608
Total Riboflavin: 0.022344
Total Niacin: 0.299364
Total Panto_Acid: 0.0912
Total Vit_B6: 0.02052
Total Folate_Tot: 34.656
Total Folic_Acid: 0
Total Food_Folate: 34.656
Total Folate_DFE: 34.656
Total Choline_Tot: 2.736
Total Vit_B12: 0
Total Vit_A_IU: 1920.672
Total Vit_A_RAE: 95.988
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1152.312
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1267.908
Total Vit_E: 0.171
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 373.92
Total FA_Sat: 0.030096
Total FA_Mono: 0.06726
Total FA_Poly: 0.028272
Total Cholesterol: 0

2 teaspoons dried oregano


Number of Grams: 3.6
Total Moisture: 0.35748
Total Calorie: 9.54
Protein: 0.324
Total Fat: 0.15408
Total Ash: 0.28332
Total Carbohydrate: 2.48112
Total Fiber: 1.53
Total Sugar: 0.14724
Total Calcium: 57.492
Total Iron: 1.3248
Total Magnesium: 9.72
Total Phosphorus: 5.328
Total Potassium: 45.36
Total Sodium: 0.9
Total Zinc: 0.09684
Total Copper: 0.022788
Total Manganese: 0.17964
Total Seleneium: 0.162
Total Vit_C: 0.0828
Total Thiamin: 0.006372
Total Riboflavin: 0.019008
Total Niacin: 0.16704
Total Panto_Acid: 0.033156
Total Vit_B6: 0.037584
Total Folate_Tot: 8.532
Total Folic_Acid: 0
Total Food_Folate: 8.532
Total Folate_DFE: 8.532
Total Choline_Tot: 1.152
Total Vit_B12: 0
Total Vit_A_IU: 61.236
Total Vit_A_RAE: 3.06
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 36.252
Total Beta_Crypt: 0.252
Total Lycopene: 0
Total Lut_Zea: 68.22
Total Vit_E: 0.65736
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.3812
Total FA_Sat: 0.055836
Total FA_Mono: 0.025776
Total FA_Poly: 0.049284
Total Cholesterol: 0

6 whole juniper berries


Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black


Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0


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